What is an exercise regression?

Exercise regression refers to a reduction in the intensity or complexity of an exercise or workout routine due to factors such as injury, illness, fatigue, or a decrease in fitness level. This can be done to prevent further injury, aid in recovery, or to gradually build back up to previous levels of performance.

Types of exercise regression can include reducing the weight lifted, decreasing the number of repetitions or sets performed, modifying the range of motion, using variations of the exercise that are less challenging, or incorporating rest periods into the workout.

It is important to listen to your body and work with a healthcare professional or fitness trainer to determine the best approach for exercise regression in order to avoid setbacks and promote long-term progress. By gradually reintroducing higher intensity exercises and gradually increasing the load, individuals can safely and effectively progress back to their previous fitness levels.